Group Classes
Reformer Pilates Group Classes
Reformer Pilates, Stability Chair, and Cadillac (Tower) classes are offered throughout the week and are designed to educate clients on the principles of Pilates and their application to movement. Our Certified instructors move clients safely and effectively, focusing on dynamic stability and functional fitness. Class programs are customized by the instructor and modified according to client attendance.
Mat-based Group Classes
The MELT Method - Click here to see our MELT Method page!
Mat Pilates - In this Classical Mat Pilates class, you will engage in the foundational exercises developed by Joseph Pilates emphasizing core strength, flexibility, and proper alignment through a series of controlled movements on the mat. Suitable for all levels, you'll enhance your body awareness and improve overall strength while focusing on breath and precision. Experience the benefits of classical Pilates in a supportive environment that encourages growth and wellness!
Functional Training Group Class - This class will surprise you and is for everyone! Functional training is a fitness approach that focuses on enhancing everyday movements and activities by emphasizing exercises that engage multiple muscle groups simultaneously. Functional training aims to improve overall strength, flexibility, balance, and coordination, explicitly emphasizing movements relevant to daily life. By incorporating functional exercises that mimic real-world activities, such as bending, lifting, and reaching, this training methodology aims to enhance the body's ability to perform daily tasks efficiently and reduce the risk of injuries.
Yoga with Valerie - Classes that are accessible to all levels. Embrace the opportunity to explore a practice enriched by Valerie’s versatile background in various forms of dance, KiGong, aerial yoga and tiberan bowls. This unique blend ensures a practice that is physically engaging and deeply rooted in exploring movement, balance, and inner peace.
