MELT Method Classes

Join us for a MELT Method class! The MELT Method is a unique self-treatment approach that aims to reduce chronic pain and help maintain a healthy, active lifestyle. Developed by manual therapist Sue Hitzmann, it utilizes simple tools like soft body rollers and small balls to perform techniques that rehydrate connective tissue and rebalance the nervous system. This method is designed to alleviate issues such as stiffness, aches, and tension by enhancing body awareness, decompressing the neck and lower back, and improving flexibility and alignment. Emphasizing gentle, restorative practices, the MELT Method is accessible to individuals of varying ages and fitness levels, focusing on the body's natural healing capabilities to promote overall wellness and longevity.

We would love to assist you in living a pain-free life!

Learn More: About MELT v2 - MELT Method